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What contraceptive is best for me?
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Providing women with access to effective contraception is a critical element of women’s health. Enabling women to make choices about their fertility is empowering and offers women better economic and social opportunities. When it comes to birth control, a woman should be aware of her options so she can make choices that are best for her.
THE PILL
Back to top>99% EFFECTIVE WITH PERFECT USE1
>93% EFFECTIVE WITH COMMON USE*
ONCE-DAILY2,3
Pills containing oestrogen and progestogen
- hormone-containing tablets (also called COCs)
Works primarily by preventing the release of eggs from the ovaries (ovulation), thickening cervical mucus and inducing changes in the endometrium2,4
Pills containing only progestogen
- hormone-containing tablets (also called POPs)
Works primarily by thickening cervical mucous which prevents sperm from meeting an egg and disrupting the menstrual cycle, including preventing the release of eggs from the ovaries 3,4
There are COC pills available which contain hormones that are structurally similar or identical to a woman’s own, naturally occurring hormones5
VAGINAL RING
Back to top>99% EFFECTIVE WITH PERFECT USE1
>93% EFFECTIVE WITH COMMON USE*
ONCE-MONTHLY6
- a flexible ring placed in the vagina6
- continuously releases oestrogen and a progestogen6
- the ring is kept in place for 3 weeks followed by a week long ring-free period6
Works by preventing the release of the egg from the ovary, thickens the cervical mucus and induces changes in the endometrial lining 4
IMPLANT
Back to top>99% EFFECTIVE1
3-5 YEARS 7
- small, flexible rods7
- placed under the skin in the upper arm by a physician7
- release progestogen7
Works by preventing sperm from entering the womb and meeting the egg (by thickening the cervical mucosa) 1,4,7
Prevents the release of the egg from the ovary and induces changes in the endometrium4,7
INTRAUTERINE DEVICES (IUDS)
Back to top>99% EFFECTIVE1
COPPER IUD: 12 years
HORMONAL IUD: 5 years
5 OR 12 YEARS8,9
Copper IUDs
- small plastic device with copper wire/sleeves that is inserted into the uterus8
Hormonal IUDs
- plastic T-shaped device inserted in the uterus 9
- releases small amounts of the progestogen hormone9
Works by causing a chemical change that damages sperm and egg before they meet8 Works by thickening cervical mucous to block sperm and egg from meeting1,9
PATCH
Back to top>99% EFFECTIVE WITH PERFECT USE1,10
>93% EFFECTIVE WITH COMMON USE*
ONCE-WEEKLY 10
- small, thin, square of flexible plastic worn on the body 10
- continuously releases oestrogen and a progestogen into the bloodstream, through the skin 10
- a patch is worn every week for 3 weeks, then no patch for the 4th week 10
Works by preventing the release of the egg from the ovary, thickens the cervical mucus and induces changes in the endometrial lining 4,10
EMERGENCY METHOD
Back to topUP TO 95% EFFECTIVE IF TAKEN WITHIN 5 DAYS17
SHORT-TERM USE ONLY15
Emergency contraceptive pill
- pill containing progestogen only 15
- taken within 5 days after unprotected sex 15
Copper IUDs and combined oral contraceptives can also be used as emergency
contraceptives 15
Emergency contraceptives will not induce an abortion if you are already pregnant. They only work to prevent pregnancy before it occurs.
INJECTION (PROGESTOGEN-ONLY)
Back to top>96% EFFECTIVE WITH PERFECT USE1
ONCE EVERY 2-3 MONTHS 11
- injections containing progestogen-like hormones 11
- injected once every 2-3 months 11
Works by preventing the release of eggs from the ovaries, thickens the cervical mucus and suppresses the endometrial lining 4,11
CONDOMS
Back to topFEMALE
>95% EFFECTIVE WITH PERFECT USE1
>79% EFFECTIVE WITH COMMON USE*
MALE
>98% EFFECTIVE WITH PERFECT USE1
>87% EFFECTIVE WITH COMMON USE*
SINGLE-USE ONLY12,13
Male condoms
- a thin sheath or latex covering 12
- forms a barrier between the male and female sexual organs 12
Female condoms
- a loosely fitting sheath, made of thin, transparent, soft plastic film13
- placed inside the vagina13
The barrier prevents sperm from entering the vagina12,13
FEMALE STERILIZATION
Back to top>99% EFFECTIVE1
LIFE LONG14
The tubes (fallopian tubes) that help transfer eggs to the uterus are blocked or cut, therefore the eggs do not enter the tube to meet the sperm14
MALE STERILIZATION
Back to top>99% EFFECTIVE WITH PERFECT USE1,16
VASECTOMY IS NOT FULLY EFFECTIVE FOR THE FIRST 3 MONTHS. PREGNANCIES DO OCCUR IF THE COUPLE DOES NOT USE ANOTHER METHOD DURING THIS PERIOD.
The tubes (vas deferens) that carry sperm are blocked or cut, therefore the ejaculated semen does not contain sperm 16
THE RELIABILITY OF VARIOUS CONTRACEPTIVE METHODS TO PROTECT AGAINST UNWANTED PREGNANCY
Back to top
*Common use includes actual, real-world use of the contraceptive method, including inconsistent or incorrect use.18,20
COC = Combined Oral Contraceptive; IUD = Intrauterine Device; POP = Progestogen-only Pills
- WHO. Family planning/contraception methods. Available at: https://www.who.int/en/news-room/fact-sheets/detail/family-planning contraception. Accessed February 2023.
- Combined Oral Contraceptives. WHO/RHR and Johns Hopkins Bloomberg School of Public Health/CCP, Knowledge for Health Project. Family Planning: A Global Handbook for Providers (2018 update), p1–28.
- Progestogen-Only Pills. WHO/RHR and Johns Hopkins Bloomberg School of Public Health/CCP, Knowledge for Health Project. Family Planning: A Global Handbook for Providers (2018 update), p29–48.
- Apgar BS, Greenberg G. Using Progestogens in Clinical Practice. Am Fam Physician. 2000;62(8):1839–1846.
- Mansour D, Verhoeven C, Sommer W. et al. Efficacy and tolerability of a monophasic combined oral contraceptive containing nomegestrol acetate and 17ß-oestradiol in a 24/4 regimen, in comparison to an oral contraceptive containing ethinylestradiol and drospirenone in a 21/7 regimen. Eur J Contracept Reprod Health Care. 2011;16(6):430–443.
- Combined Vaginal Ring. WHO/RHR and Johns Hopkins Bloomberg School of Public Health/CCP, Knowledge for Health Project. Family Planning: A Global Handbook for Providers (2018 update), p123–126.
- Implants. WHO/RHR and Johns Hopkins Bloomberg School of Public Health/CCP, Knowledge for Health Project. Family Planning: A Global Handbook for Providers (2018 update), p131–154.
- Copper-Bearing Intrauterine Device. WHO/RHR and Johns Hopkins Bloomberg School of Public Health/CCP, Knowledge for Health Project. Family Planning: A Global Handbook for Providers (2018 update), p155–180.
- Levonorgestrel Intrauterine Device. WHO/RHR and Johns Hopkins Bloomberg School of Public Health/CCP, Knowledge for Health Project. Family Planning: A Global Handbook for Providers (2018 update), p181–210.
- Combined Patch. WHO/RHR and Johns Hopkins Bloomberg School of Public Health/CCP, Knowledge for Health Project. Family Planning: A Global Handbook for Providers (2018 update), p119–122.
- Progestogen-Only Injectables. WHO/RHR and Johns Hopkins Bloomberg School of Public Health/CCP, Knowledge for Health Project. Family Planning: A Global Handbook for Providers (2018 update), p65–96.
- Male Condoms. WHO/RHR and Johns Hopkins Bloomberg School of Public Health/CCP, Knowledge for Health Project. Family Planning: A Global Handbook for Providers (2018 update), p247–260.
- Female Condoms. WHO/RHR and Johns Hopkins Bloomberg School of Public Health/CCP, Knowledge for Health Project. Family Planning: A Global Handbook for Providers (2018 update), p261–270.
- Female Sterilization. WHO/RHR and Johns Hopkins Bloomberg School of Public Health/CCP, Knowledge for Health Project. Family Planning: A Global Handbook for Providers (2018 update), p211–230.
- Emergency Contraceptive Pills. WHO/RHR and Johns Hopkins Bloomberg School of Public Health/CCP, Knowledge for Health Project. Family Planning: A Global Handbook for Providers (2018 update), p49–64.
- Vasectomy. WHO/RHR and Johns Hopkins Bloomberg School of Public Health/CCP, Knowledge for Health Project. Family Planning: A Global Handbook for Providers (2018 update), p231–246.
- WHO. Emergency Contraception. Available at: https://www.who.int/en/news-room/fact-sheets/detail/emergency-contraception. Accessed February 2023.
- Appendix A. WHO/RHR and Johns Hopkins Bloomberg School of Public Health/CCP, Knowledge for Health Project. Family Planning: A Global Handbook for Providers (2018 update), p383.
- WHO. Western Pacific Region. What is the Best Way to Protect from Unintended Pregnancy?. Available at: https://apps.who.int/iris/handle/10665/208327. Accessed February 2023.
- Trussell J, Aiken A, Micks E, et al. Chapter 3: Efficacy, Safety, and Personal Considerations. Contraceptive Technology. 21st Edition. 2018. Ayer Company Publishers, Inc., New York. NY.
- Mayo Clinic. Birth control options: Things to consider. https://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/birth-control-options/art-20045571. Accessed on 22 July 2022.
- Organon. Which contraceptive is right for me? http://cpages.idecide.co.za/microsite#Home. Accessed on 22 Jully 2022. ZA-NON-110173
- World Health Organization. Western Pacific. Region. What is the Best Way to Protect from Unintended Pregnancy? Available at: https://apps.who.int/iris/handle/10665/208327. Accessed June 2022.
- World Health Organization (WHO). Selected practice recommendations for contraceptive use. 3rd edition, 2016. Available at: https://apps.who.int/iris/bitstream/handle/10665/252267/9789241565400-eng.pdf;jsessionid=5587A3665972B72C284C81FA2E8BF59A?sequence=1. Accessed: June 2022.
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Tel: +27 (0) 87 106 9655 I E-mail: [email protected]
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