Desk Yoga

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These fantastic 2-minute exercises are the epitome of cleverness, a perfect interlude to refresh body and mind during marathon PC sessions. Giving our brains a little dance break, and our bodies a quick high-five.  A secret sauce to keeping us sharp, engaged, and primed for peak performance

Instant relief from shoulder pain and tense muscles

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Relieve stiff wrists and prevent repetitive strain injury

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Desk Yoga. Release tension and pain from neck and shoulders

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Yoga Bytes – By Loren Killeen

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