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WHAT IS GOUT?Back to top
Gout is a form of arthritis sometimes called gouty arthritis. It causes swelling in the joints resulting in discomfort, severe pain and tenderness.1a It can occur in all your joints, particularly those near the end of a limb, such as your hand, wrist, elbow, knee, ankle or foot, but more commonly starting in the big toe.2a
WHAT CAUSES GOUT?Back to top
HOW GOUT DEVELOPSBack to top
Your liver breaks down purines into waste called uric acid, which is released into your bloodstream.6a The uric acid gets filtered by your kidneys and passed out of your body through your urine.6b If your body makes too much uric acid or cannot get rid of uric acid properly, it builds up in your blood. This causes small sharp crystals to form in and around the joints, which leads to gout.4b
WHO GETS IT?Back to top
Gout usually affects middle-aged or older people, men especially, and women after menopause, but occasionally young adults and children get it too.
Risk factors that may increase uric acid levels in your body:
- Family history of gout
- Other medical conditions
- Recent surgery
- Purine-rich diet
- Drinking alcohol
- Certain medications5d, 7a
SIGNS AND SYMPTOMSBack to top
Typical symptoms include:
- Severe joint pain – usually most intense in the first 4 to 12 hours
- The joint feels hot and tender
- Swelling occurs in and around the affected joint
- The skin covering the joint is red and shiny
- Joint stiffness or difficulty moving your joint normally2b, 5e
HOW GOUT IS DIAGNOSEDBack to top
TESTS TO DIAGNOSE GOUT MAY INCLUDE:Back to top
- Joint fluid test which involves taking a fluid sample from the affected joint to examine microscopically for uric acid crystals
- Blood and urine tests to measure uric acid levels in your bloodstream – you may need additional blood and urine tests to check if your kidneys are working properly
- X-ray imaging to rule out other possible causes of joint inflammation1g, 5g
TREATMENT AND PREVENTIONBack to top
More than 50% of people who have a first attack of gout will have a second.1h Untreated gout can cause infection or lead to permanent damage to your joints and kidneys.5h Proper treatment and self-care can prevent permanent damage to your joints.
TO PREVENT GOUT ATTACKS:Back to top
- Limit your intake of alcohol and purine-rich foods
- Follow a healthy diet, exercise and keep your body at a healthy weight
- Drink plenty of fluids, especially water to stay hydrated5i, 7c, 8b
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WHAT IS PAIN? Pain is described as an ‘unpleasant sensory and emotional experience’. In this way pain can be very complex!1a,b Chronic pain (meaning long-lasting) is when pain persists longer than the normal time it takes to heal an injury.2a,3a Was this helpful? Submit Cancel Thanks for your feedback!
Healthy joints are vital for staying mobile throughout your life and doing the sports and other activities you enjoy. Over time your joints go through wear and tear, but there’s plenty you can do now to protect and strengthen them. Was this helpful? Submit Cancel Thanks for your feedback!
WHAT IS GOUT? It is a type of inflammatory arthritis, that is to say, a painful condition caused by the deposition (build-up) of uric acid crystals in one or more joints.2,3 Some people develop chronic gout, also called gouty arthritis. This is when people experience repeated flare-ups that can lead to joint damage, deformity and…