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What is your immune system?Back to top
How your immune system worksBack to top
• Proteins called antibodies help white blood cells find and attack germs4c
• A series of small proteins found in the blood called the complement system assist white blood cells and antibodies in their defence duties4d
• The lymphatic system, a set of tubes a bit like veins and arteries, acts as battle ground for fighting germs and cancer cells, and managing your fluid levels4e
• The spleen is an organ that filters your blood, removing germs and damaged blood cells4f
• Bone marrow is where your white and red blood cells originate from4g
• The Thymus is another place where blood is filtered, and an additional source of white blood cells4h
What causes immune system problems?Back to top
Underactive immune systemBack to top
Overactive immune systemBack to top
Ways to strengthen your immune systemBack to top
• Start with the basics of a good diet and regular exercise3c
• Take care of your gut by cutting back on alcohol and eating immune boosting foods: probiotics such as natural yoghurt, fibrous foods like fruit, grains and vegetables (particularly sprouted vegetables such as alfalfa and mung bean sprouts), fermented and cultured foods such as kimchi and pickles, gut-soothing foods like almonds, coconut oil, figs, parsley and prunes5,6
• Maintain good hygiene, which includes taking care of your teeth – daily flossing and regular visits to the dentist3b,7a,7b
• Get sufficient sleep as this is the time at which your body heals and defends itself – a lack of sleep or irregular sleeping patterns makes you more likely to get sick7c
• Regular daily sun exposure is one of the best ways to get Vitamin D which is important for immune system health, but be sun smart and avoid the midday sun8
• Manage your stress levels considering that while a little stress is normal, too much stress can lower your natural defences – make time to relax7d
• Avoid contact with people who appear sick – look out for runny, red noses9a
• Take a preventative approach and talk to your doctor about making sure your vaccines are up to date9b
• Take a natural supplement to enhance immune system functioning
How Ginsana supports your immune systemBack to top
1. Johns Hopkins Medicine. Immune System. Available at: https://www.hopkinsmedicine.org/healthlibrary/conditions/infectious_diseases/immune_system_85,P00630#. Accessed 18 February 2019.
2. ImMunoGeneTics. Understanding the Immune System and How It Works. Available at: http://www.imgt.org/IMGTeducation/Tutorials/ImmuneSystem/UK/the_immune_system.pdf. Accessed 18 February 2019.
3. Harvard Health Publishing. How to boost your immune system. Available at: https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system. Accessed 18 February 2019.
4. Better Health Channel. Immune system. Available at: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/immune-system. Accessed February 2019.
5. Blum S. What healing your gut can do for your immune system. Available at: https://www.mindbodygreen.com/articles/arthritis-and-your-immune-system. Accessed August 2018.
6. Dr Axe. Sprout guide: how to sprout grains, nuts & beans. Available at: https://draxe.com/sprout. Accessed August 2018.
7. Healthline. Why am I always sick? Available at: https://www.healthline.com/health/cold-flu/always-sick#sleep Accessed August 2018.
8. Nazish N. Why sunlight is actually good for you. Available at: https://www.forbes.com/sites/nomanazish/2018/02/28/why-sunlight-is-actually-good-for-you/#34e0db535cd9 Accessed August 2018.
9. Mayo Clinic. Primary immunodeficiency. Available at: https://www.mayoclinic.org/diseases-conditions/primary-immunodeficiency/symptoms-causes/syc-20376905 Accessed August 2018.
10. Gundling K et al. Focus Altern Complement Ther 2001;7(1):95.
11. Scaglione F, et al. Drugs Exptl Clin Res 1990;16(10):537-542.
12. Scaglione F, et al. Int18 J Immunother 1994;10(1):21-24.
13. Scaglione F, et al. Drugs Exptl Clin Res 1996;22(2):65-72.
14. Scaglione F, et al. Clin Drug Invest 2001;21(1):41-45.
15. Scaglione F, et al. Evid Based Integrative Med 2005;2(4);195-206.
16. Dörling E, et al. Notab Medi 1980;10(5):241-246.
17. Forgo I, Kirchdorfer AM. Aerztl Praxis 1981;33(44):1784-1786.
18. Forgo I, Kirchdorfer AM. Comm 3 Notab Med 1982;12(9):721-727.
19. Forgo I, Schimert G. Notab Med 1985;15(9):636-640.
20. Ardenne M von, Klemm W. Panminerva Med 1987;29(2):143-150.
21. Rosenfeld MS, et al. Sem Med 1989;173(9):148-154.
22. Schepdael P. Acta Ther 1993;19:337-347.
23. Forgo I. MMW 1983;125(38):822-824.
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