Category: Nutrition

Low immune system

As your body’s main defence against illness, you are more likely to feel tired, lacking in energy and more likely to get sick if your immun…

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Mental Fatigue

Too much brain activity over a prolonged period of time can make you mentally exhausted, slowing you down, making it difficult to focus, and pote…

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Breast Pumps

Using a breast pump can help to optimise milk production in the last stages of pregnancy, can help maintain milk supply once baby is born, and al…

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Breast Milk

Worry over low breast milk supply is one of the most common reasons new moms decide to stop breastfeeding in the first few months. There are vari…

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