Smoking is a well-known health hazard. But did you know that even if you’re not the one lighting up, you can still be at risk? Passive smoking, also known as second-hand smoke, affects not only non-smokers but also individuals living with asthma.

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Asthma is a long-term condition of the lungs.

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Exercise or physical activity whether you are gardening at home, washing the car, going to gym or taking part in competitive sports, has beneficial effects for overall mental and physical well being.

The truth about asthma

Asthma is a common lung condition. In fact, about 10 percent of adults and 20 percent of children suffer from this condition. Even though it often starts in childhood, people can develop the symptoms of asthma at any age.