Category: Mental Health

Panic Attack

Imagine walking down a road, a truck comes out of nowhere and speeds towards you. An immediate and intense feeling of terror takes hold, your hea…

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Depression

Depression or major depressive disorder (MDD) is a broad term used to describe a large number of disorders characterised by a depressed mood and …

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Memory Function

Memory is the brain’s ability to receive, process, store and retrieve information. Memory is essential for how we learn and remember things…

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Insomnia

Everyone struggles to fall asleep from time to time but if you struggle to fall asleep or have difficulty staying asleep on an ongoing basis, you…

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