Depression is a common medical condition that has a big impact on a large number of areas in peoples’ lives…

“The corona pandemic that we are facing is simply like a slow-motion car crash – we are all in the process of being traumatized”
– Observations …

Explains what GAD is and how to manage it…

Drug addiction is a disease that affects the brain and behaviour….

Imagine walking down a road, a truck comes out of nowhere and speeds towards you. An immediate and intense feeling of terror takes hold, your hea…

OCD is a long-lasting condition marked by uncontrollable, unwanted thoughts (obsessions) and / or repetitive ritual behaviours (compulsions)….

Depression or major depressive disorder (MDD) is a broad term used to describe a large number of disorders characterised by a depressed mood and …

Everyone struggles to fall asleep from time to time but if you struggle to fall asleep or have difficulty staying asleep on an ongoing basis, you…