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These fantastic 2-minute exercises are the epitome of cleverness, a perfect interlude to refresh body and mind during marathon PC sessions. Giving our brains a little dance break, and our bodies a quick high-five. A secret sauce to keeping us sharp, engaged, and primed for peak performance
Instant relief from shoulder pain and tense muscles
Relieve stiff wrists and prevent repetitive strain injury
Desk Yoga. Release tension and pain from neck and shoulders
Yoga Bytes – By Loren Killeen
