A good foundation to start with is to take a good multivitamin and an omega supplement every day to ensure that you supplement your daily diet with the necessary vitamins, minerals and essential fatty acids. For added immune system support (for example during winter) ingredients such as aspalathox from rooibos, I-lysine and antioxidants like vitamin A, C, E and selenium can assist on a daily basis.

Ideally, you would get all the vitamins and minerals you need from foods you eat. Unfortunately, many people do not follow a healthy diet or a healthy lifestyle on a daily basis and it is therefore important to take a multivitamin supplement to ensure that you meet your daily nutritional needs. Another reality is that today’s lifestyle is fast paced. We are pressured to perform and getting all you need from your daily food intake takes planning. Possible reasons why you may need to take a nutritional supplement:

You eat few fruits, vegetables and whole grains (like most of us)
You’re on a low calorie diet.
Age – older individuals needs higher dosages of some nutrients.
Some medical conditions that affect how your body absorbs nutrients.
A good daily multivitamin can assist to make it easier to fill the gap to support your overall health.

Make sure the formulation contains the effective dosage of the active ingredients. The effective dosage may vary by nutrient and individual. An individual’s specific nutritional needs may vary depending on your age, health status and other factors (such as pregnancy, breastfeeding, illness, physical activity level, etc.) When choosing a multivitamin, always refer to the RDA of the active ingredients.

The first step to protect yourself against chronic disease conditions is talking to your healthcare practitioner about your health risk factors and getting serious about reducing your risk. The most important thing is to manage the risk factors and get the recommended screenings.

Maintain a healthy weight and follow a healthy diet:
Increase the amount of fruit and vegetables you eat each day. Fruit and vegetables are full of nutrients and you need to eat at least 5 portions a day. You can increase the amount of fruit and vegetables you eat daily by adding an additional serving of a fruit or vegetable to each meal or by eating fruit and vegetables for snacks.
Eat more fat from plant sources than from animal sources. You can for example rather cook with olive oil than with butter, you can also sprinkle nuts or seeds on your salad rather than cheese.
Choose a low-fat diet. To reduce the amount of fat you eat daily, limit fatty foods or choose low-fat varieties. Foods that contain fats include meats, nuts, oils and dairy products, such as milk and cheese. Reducing the amount of fat you eat daily has other proven benefits, such as helping you control your weight and helping your heart.
Aim to drink 8 glasses of water per day.