Manage stress. Take steps to reduce stress or learn to deal with stress in healthy ways as stress can also have a negative effect on your immune system. Ways that one can deal with stress are:
University of Washington Medical Centre. UW National Centre of Excellence in women’s Health. Patient Education: Leading a Healthy Lifestyle. Accessed January 2015. http://depts.washington.edu/uwcoe/healthtopics/healthylife.html The Nutrition Information Centre of the University of Stellenbosch (NICUS). Food and guidelines for healthy eating. Accessed January 2015. http://www.nutritionweek.co.za University of Maryland Medical Centre. Medical Reference Guide. Patient Education: Vitamins. Accessec January 2015. http://umm.edu/health/medical/ency/articles/vitamins University of Maryland Medical Centre. Medical reference Guide. Patient Education: Weight control and diet. Accessed January 2015. http://umm.edu/health/medical/reports/articles/weight-control-and-diet University of Maryland Medical Centre. Medical reference Guide. Patient Education: Stress management. Accessed January 2015. Ward, E. 2014 Addressing nutritional gaps with multivitamin and mineral supplements. Nutrition Journal. 13:72 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4109789/
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