Stress awareness is crucial in today’s fast-paced world, where demands from work, relationships, and personal responsibilities can often feel overwhelming. It refers to the recognition and understanding of the physical, emotional, and psychological strain that individuals experience when they encounter challenging or demanding situations.

Firstly, it’s important to recognize that not all stress is negative. Some level of stress, known as “eustress,” can actually be beneficial, motivating individuals to perform well and meet deadlines. However, when stress becomes excessive or prolonged, it can have detrimental effects on both physical and mental health.

Panic Attack

Some people believe that panic attack happens only to those who are hyper-excitable, worry too much or overreact to stress. However, panic attacks are real and frightening, and can happen without warning, even while you are relaxed or asleep.

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Depression

Depression or major depressive disorder (MDD) is a broad term used to describe a large number of disorders characterised by a depressed mood and a loss of interest in usual activities. 

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