Stress Awareness

Stress awareness is crucial in today’s fast-paced world, where demands from work, relationships, and personal responsibilities can often feel overwhelming. It refers to the recognition and understanding of the physical, emotional, and psychological strain that individuals experience when they encounter challenging or demanding situations.

Firstly, it’s important to recognize that not all stress is negative. Some level of stress, known as “eustress,” can actually be beneficial, motivating individuals to perform well and meet deadlines. However, when stress becomes excessive or prolonged, it can have detrimental effects on both physical and mental health.

Panic Attack

WHAT IS A PANIC ATTACK? A panic attack is a sudden overwhelming wave of fear that results in severe physical and emotional reactions. These can

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Depression or major depressive disorder (MDD) is a broad term used to describe a large number of disorders characterised by a depressed mood and a

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Young lady with messy hair as a symbol of anxiety disorder

Anxiety Disorder

WHAT IS GAD (General Anxiety Disorder)? A sufferer typically experiences the following: Relentless and exaggerated anxiety in the absence of valid concerns, which can obviously

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